Looking down on the Rival 6 it looks like a flounder. Thomas: The shoe looks sleek and sexy from the side. It wasn’t horrible, but something to note. I have flat feet and I think the constant pounding on the stiff, plastic TPU shank might have caused the irritation. Meaghan: The only issue I had with this shoe was some slight soreness after the half marathon, specifically under the arch of my foot (or lack thereof). The Rival 6 in a size 10.5 weighs 7.8 oz. I love light shoes that can handle long distances. When it was time to pick up the pace the Rival 6 can add the bite to your footstrike and help you power through your kick. Traction in the Rival 6 is ample with studded hexagons of grippy rubber covering the entire outsole of the shoe. I ran a half marathon in them and my feet felt fresh after. I would be confident running a marathon in this shoe. The TPU shank in the midsole adds some snappiness to the feel of the trainer. There is enough cushioning in the forefoot for long distance racing. Unlike the Elite 9, there is not an additional Zoom Air unit in the forefoot. There is a ZOOM Air unit in the heel for some extra cushion. The drop is 10mm but the shoe feels more pitched. This helps to make the shoe feel fast when it comes to turnover. The Rival 6’s platform leans slightly forward. There is no need to half size up from what you normally wear. The Rival 6 fit true to my running shoe size. I had to 1/2 size up on both the Streak 6 and the Elite 9. Nike’s Flymesh uppers work for me, The Rival 6 is no exception. The wide straps that create the lacing system wrap your foot securely and harness you to the Cushlon LT midsole. Thomas: One of the first things I noticed about the Speed Rival 6 was how easy it is to get the fit right. The temps were in the 40’s – 50’s with a pretty constant rain. The outsole is covered in rubber in a waffle-like pattern that has proven to be super durable and grippy. I wore this shoe for the Frederick Half and they performed really well. There’s definitely enough cushioning for long distances. The midsole is made up of Nike’s Cushlon LT foam, a TPU Shank (a stiff piece of plastic) that gives the shoe extra stability and a Zoom unit (air pockets) in the heel for a nice pop. The Rival 6 feels a little wider than other Nike models, which is great for my wide feet. The tongue and collar are lightly padded for comfort – I didn’t have any hot spots. The thin engineered mesh is breathable and works with midfoot straps to lock your foot in place. The upper is a simple, sleek design with a little more structure than your typical racing flat. We recommend opting for a long distance track running spike for longer training sessions, over a sprint or middle distance spike, to lower the risk of injury.Īll-round track running spikes are designed for field events, such as the long jump, high jump and throwing events.Meaghan: Right out of the box, I knew I was going to like this shoe. While runners often do their track training sessions in road running shoes, particularly longer intervals, some prefer to put their track spikes on. Some long distance track spikes even include superfoam materials, like Nike’s ZoomX foam, which were previously reserved for the road alone. Built with more cushioning and a less aggressive shape than sprint and middle distance spikes, they should help lower the stress placed on the Achilles tendon and calf muscles. For this length of track run, choose from our range of long distance track running spikes. Some runners take on longer distances on the track, such as the 1500, 3000, 5000 and 10,000 metres. They’re also made with a less aggressively angled midsole. As the heel is more likely to touch the ground, middle distance track running spikes have more cushioning at the rearfoot area than sprinting spikes. Immersing yourself in the world of lactic acid during middle distance events requires a different tool again. Designed to transfer maximum energy and keep you on your toes, sprinting spikes are the ultimate tool for breaking records. If you’re a sprinter and want to run fast, choose from a range of dedicated sprinting spikes. The track running spikes we stock at Run4It, such as the Nike ZoomX Dragonfly, are worn by some of best athletes in the world and are worn in major track competitions. adidas and Nike are the giants of the track world. Our track spikes collection at Run4It includes a range of options that are suitable for varying distances and types of track events. Running on a track is also a great way of incorporating speed work into your routine. Track running is one of the purest forms of the sport. Ronhill - Best for the Rainy & Windy Days
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